Product Description Breathe Right nasal strips are applied to the outside of your nose, providing a simple solution that opens nasal passages so you can breathe better. Placed correctly across the nose, the bands gently lift the sides of the nose to provide better air intake through your nasal passages. Direction of Use: Flexible 'Spring-like' bands gently lift nasal passages open. Special adhesive holds strip comfortably in place. Improves airflow up to 30%. Please read enclosed instructions before use. For normal skin, try Breathe Right for Normal Skin.